Equia Baked Oat Crackers With Olives 200g

also, offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B-vitamins, iron, selenium, magnesium and zinc. Most important, oats provide you with a longer feeling of fullness which in return reduces appetite and helps to lose weight. They are very good source of vitamin E, a proven vitamin with potential antioxidant property.