Fresh Chicken Drumsticks

Chicken drumsticks are the highest in omega-3, zinc, thiamin and biotin. Chicken drumsticks can make a useful contribution toward daily intakes. Chicken drumsticks also provide rdi per serve for phosphorus, a nutrient shown to be low in many children diets. It is a good source of energy and since comparatively it contains less saturated fat, is great for weight loss as it is lean meat or white meat. It promotes cardiovascular health, and helps prevent age-related diseases. Also, it possesses cancer-preventing properties.